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Beat bulimia using my online recovery program and private community. Hundreds of women who were just like you have done the same!
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Hi,
I am in bulimia recovery, and it is my 11th day today. It is very difficult, but it's getting better. My body is getting healthier every day. I don't have any taboo foods, I eat whatever I feel like, and chocolate in a reasonable amount every day. I do stay away for very spicy meals still. I have stopped gaining weight and the bloating is better than before.
The thing is that now I take some supplements to help the process. I don't take any antidepressants or tranquilizers, although they were prescribed to me, but I feel really bad with them.
At the moment I am taking, Valerian root, Psyllium husk (just one capsule to), artichoke extract for the bile and digestive enzymes pills, which also contain an ingredient to prevent gastric hyper motility. I quit the kind of herbal laxative I was taking a week ago. I was not taking laxative like a purge, but coz I used to have problems going to the bathroom. I don't have now. But what would you suggest me to do about the other supplements? For how long should I take them? Because I want my body to work well without any pills, but still it needs help in the beginning.
Thank you!
Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community