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So far in my bulimia journey


(Perth, Australia)

Yuck. I cant believe I just ate that. What was I thinking?
Go on – go to the bathroom. Get it out.
No I don’t want to do that anymore. But I so shouldn’t have eaten that.
Go on, one more time.

That was the private battle that went on inside my head after every time I would eat. Hang on I don’t mean was, I mean is – it still is going on. The only difference between now and then is that lately I have found the volume control and can turn the nasty voice down, the voice that doesn’t care. The voice that thinks its ok to stick your fingers down your throat.

I don’t listen to that voice anymore but that doesn’t mean I don’t think about it.

I have been bulimic for 4 years and I am proud to say I have not made myself vomit for the last 7 months. Oh and my name is Brooke. This is my story.

The first 2-3 months felt great! I could feel the difference inside my body – my insides were thanking me that I was finally keeping my stomach down. Then the habit started again. The part of the cycle I couldn’t break – the over eating. How could I manage to stop the purging (which is totally so much worse!) but I couldn’t stop the overeating?? And the overeating is the trigger. It is what would trigger that voice in my head that didn’t care if I damaged my insides; my teeth, my throat and my stomach lining among other organs. The voice would appear every time I would eat. And it still does.


I passed the 12 month mark, the goal I had set for myself. I passed it with flying colours – not once in 12 months had I made myself throw up food. My mum took me to get my tattoo that was promised if I made my goal, a tattoo to prove to me every day that I can do it, I can control that voice in my head.

I made it to the 13 month mark and it all went down hill.

I had had a rough couple of months, breaking up with my 4 and half year boyfriend, moving out of home, moving out of home again. Then my ex was in a serious car accident that left him in hospital and rehab for 3 months. That threw a giant spanner in the works. Then I simply had a bad week that was enough to send me over the edge. I was stressed, I was tired and extremely emotional and I wasn’t strong enough. I went on a giant binge frenzy, and then I wasn’t strong enough and found myself in front of the toilet, down on my knees, with my fingers half way down my throat. I cried. I cried and vomited then cried some more. I had failed. How could this happen, what do I say when my mum asks me how I’m going – the tattoo that is suppose to mark my strength! I was so ashamed, so beaten up.

That was last October; 5 months ago and I am still in the same position. I didn’t let that one slip up be my only slip up – the voice in my head used it against me you’ve already done it, whats the point in stopping now. I have gone back to binge eating and purging yet again. After all my efforts, all that time I had managed to control my biggest enemy, I had lost.

I want to feel good inside again. I want to be able to hold my head up high and say yes I am overcoming my bulimia problem. I want to feel healthy and happy AND NOT THINK ABOUT FOOD ALL THE TIME. Even though I was still suffering with the thoughts during those 13th months of not purging I was still a victim to the thoughts, the voice that doesn’t care, the internal battle that goes on inside my head every second of the day; what to eat, when to eat, how much, when will I be alone so I can eat, its lunch time so I should eat, but I shouldn’t eat because I’m not hungry. All the time over and over, round and round in my head.

I cannot wait to start this clinical intervention. I want my life to change around. I’m ready for my life to change around. I need my life to change around. My body and mind need help to get better. I’m 21 years old now, a grown-up they say, I need to be confident in myself, not playing mediator to an on-going debate in my head.

I want to stand tall and not be a victim of this self abuse.


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So far in my bulimia journey

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Apr 03, 2011
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bulimia and relapse
by: Shaye

Hi Brooke,

Thank you for sharing your amazing journey on my site... They struck a chord with me... I really could feel your pain... I wish I could give you a big hug through the computer!

The recovery journey isn't an easy one - and for everyone, it takes a different amount of time... I just want to promise you that if you keep going... keep putting one foot in front of the other - you can't help but get where you want to go!

The thing with bulimia - is that self-control and willpower only work for so long... it isn't really a recovery strategy that can stand the test of time... If bulimia was just an issue of self-control - then the solution would be simple... Just control it!

So don't feel bad about yourself for slipping... for relapsing... It is a natural part of recovery - especially if you were still having the 'voices' after every meal!

I SAY YOU DESERVE YOUR TATTOO...! You are a survivor!

How did you go about your recovery first time around? I just ask so that I can offer you some tips on where to go from here...

Did you restrict your eating during your recovery? Try not to eat specific foods? Did you ever work on self-acceptance... ie... loving yourself and being kind to yourself?

You mentioned a clinical intervention - what do you mean by that?

I'd love it if you used my site as a pillar of strength on your recovery journey this time around... I always reply to posts and offer advice and support whenever I can. You're not alone in this battle...

Stay in touch.

Love
Shaye

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program