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PMS and bulimia recovery

by Ji

This PMS is driving me crazy! I have been doing so well and now, for the last 3 days I feel so bad. I am eating soooo much, I feel so bloated, irritated, depressed and huge.

I have urges as frequent as the first days and I am bloated even more! What should I do? I feel soo bad :( and like I am so close to giving up :(

Ji


Shaye Says



Hi, PMS does make things difficult! The bloating is awful...

Just remind yourself that BLOATING IS TEMPORARY..... RECOVERY IS FOREVER!

Don't give up - you're doing so well!

When you want to eat, just distract yourself by listening to your favorite music... Going for a walk, getting out of the house...

You can do it - i know you can!

Keep up your great work!

Shaye

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


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