Please share a structured eating sample
Is there anyway you could post a sample of a daily structured eating plan? Also if you could provide a printable menu planner that's specifically designed for bulimics?
I have copied one of the structured meals plans from out of The Bulimia Recovery Programs guide (www.overcoming-bulimia.com - there is a week long structured eating plan in it)
Here it is:
Meal: Breakfast - Fruit salad, 150g yoghurt and a handful of nuts
Meal: Snack - 5 crackers with cheese and tomato
Meal: Lunch - Salad with chicken, lettuce, tomato, olives, feta and dressing
Meal: Snack - A banana, date and coconut smoothie
Meal: Dinner - Hot and spicy beef and vegetable stir fry
Meal: Snack - Small bowl off ice cream
In The Bulimia Recovery Program there is also an online meal planner where you can write out your meals and print them out on a neat structured form.
I hope this helps! Best of luck with the structured eating!
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