Your bulimia recovery
Tap here to read more about the bulimia recovery program

My online program and private recovery community has helped hundreds of women beat bulimia.
Click here to learn more

Beat bulimia using my online recovery program and private community. Hundreds of women who were just like you have done the same!

Click here to learn more Member Login

Please share a structured eating sample

by karla


Is there anyway you could post a sample of a daily structured eating plan? Also if you could provide a printable menu planner that's specifically designed for bulimics?


Shaye Says

Hi Karla!

I have copied one of the structured meals plans from out of The Bulimia Recovery Programs guide ( - there is a week long structured eating plan in it)

Here it is:

Meal: Breakfast - Fruit salad, 150g yoghurt and a handful of nuts
Time: 07.30am

Meal: Snack - 5 crackers with cheese and tomato
Time: 10.00am

Meal: Lunch - Salad with chicken, lettuce, tomato, olives, feta and dressing
Time: 12.30pm

Meal: Snack - A banana, date and coconut smoothie
Time: 03.00pm

Meal: Dinner - Hot and spicy beef and vegetable stir fry
Time: 06.00pm

Meal: Snack - Small bowl off ice cream
Time: 08.30pm

In The Bulimia Recovery Program there is also an online meal planner where you can write out your meals and print them out on a neat structured form.

I hope this helps! Best of luck with the structured eating!


Return to Bulimia questions.



Article by Shaye Boddington
Author of
and creator of The Bulimia Recovery Program and Community

The Bulimia Recovery Program