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My opinions and experience with bulimia - don't ever start, this is how it may turn out

by Val
(Canada)

So, someone who is considering purging once in a while to lose weight and is thinking - what harm could it do? I am thinking to myself - NO, you don't want to go there. And the times came flooding to me about how I felt in the past in the midst of it all.

In the beginning, I thought this was a great trick to eat what I want and not gain weight, or if I overate I would just throw it up. I thought I was cheating the system and winning. But sometimes the purge wasn't that easy because of what I ate, I tried and tried to bring it up, tears streaming down my face, my throat raw, my eyes bloodshot, my heat pounding and my chest aching - thinking will this food ever come up? And if it did, did I get it all up? And then the emptiness afterward, the hollow pit and hungry feeling in my stomach - so I ate a little and felt guilty about it, and then ate more to make the purge easier and here we go all over again...

And then the binges would be cookies, cake, fries, ice cream, sandwiches, burgers, pizza, or whatever was in the house at the time. My mouth would be sore from all the chewing and purging. The high from the binge and the low afterwards. When would it stop? Did I get it all up? Did I lose any weight? Did I gain? If I gained I would binge and purge again. If I lost I would binge and purge again. It didn't really matter what the scale said in the end.

The unbelivable weak feeling, tiredness, sore eyes and mouth and head and chest, the shakes and dizziness, the sores on the back of my hand and cracks at the sides of my mouth. The lack of sleep, lack of social life, lack of happiness, lack of self-worth.

And now, after a month of being binge/purge free that little voice saying "eat, eat, eat - you can just throw up after" still comes into my head once in a while and I just want to take that voice and choke it until it's silent forever. I HATE that voice. Never again do I want to binge, I wouldn't touch a binge with a 10ft pole right now. It's horrible. That voice is like an evil being waiting for you to say "yes" and then it takes you in it's clutches and won't let you go.

The person who wants to try purging says "I understand" after the description of my experiences with bulimia, but does she really understand? I hope she doesn't have to live through it to understand.

So, those memories are real to me - but they are in the past and I am keeping them there and will never re-live them. Why would I want to go back to that? Why would I want to give up the wonderful feeling I have now for that?

Shaye, I hope that my story doesn't bother some by reading it - but this was reality for me many times over. When I was bulimic I really tried to block out the bad and just turn my emotions and mind off to the reality of it all, and now I see bulimia for what it really is.

Your site is so therapeutic for those who cannot just call someone up and blurt things out when they have to. I kinda wish at times I had someone to talk to. Maybe someday when I am ready I will open up to someone, but having this right now is a Godsend, for me and so many others - Thank You.

Val.

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My opinions and experience with bulimia - don't ever start, this is how it may turn out

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Feb 23, 2011
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Telling bulimia as it is!
by: Shaye

Val - of course I don't mind you sharing your experiences on my site... You're telling bulimia as it is - and that's something that people often don't hear. There is nothing glamorous about bulimia - and it's important for people who are considering doing it 'just once' need to know...

It's amazing how bulimia sucks you in... It starts as a once off thing - but the pull is so strong.. Shortly after starting, you can be so deeply stuck. That's why I say to anyone who wants to try bulimia - RUN and never look back!

The only good thing about bulimia is coming out the other side... The gratitude that I have for life now is so much stronger than it ever was... I think if I hadn't suffered for so long - perhaps I would take health and happiness for granted.

I love it when you share your stories on my site - so for as long as you need to... Please continue! I know they help a lot of people. I looked at the stats for the page you wrote about being 3 weeks into bulimia recovery and it has had over 300 views in the past couple of weeks! That means that you've given over 300 bulimia sufferers hope...

I think many bulimics believe that recovery is impossible - but then they read stories like ours and see that they can recover... It is possible...

Thanks again for your gems :)

Shaye

Feb 24, 2011
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Keep on posting!
by: Alexandra

Hi Val,

As Shaye says you're input is very valuable on this website so keep us posted on your success because it gives confidence that recovery is possible. What I like about your story is that you did it by yourself, all of a sudden you decided that was it. It takes a lot of strength, I've tried several times and always relapsed after a couple of days. I'm about your age and have been bulimic/anorexic for 23 years. It ruins your life and finding this website with input from people like Shaye and you is very important. It's not some advice from a specialist who's never experienced that, it's from real people who've suffered from this terrible addiction and knowing we can get rid of it is inspiring. I just have to find enough strength and willpower to do it...

Thanks to both of you.

Alexandra


Feb 24, 2011
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Re: thank you
by: Val

Hi Alexandra and Shaye:
Thanks for the positive feedback. Sometimes I get emotions in my head that I just have to blurt out - and when I saw a post on another site where she wanted to try purging to lose weight I just had to put out my experiences with bulimia so people like her would hopefully see the reality of it.
Hey Alexandra, you don't have to live with this any longer. You have to be stronger than that urge to binge/purge and at the beginning that has to be your focus all your waking hours. It's all in the power of your mind. Take it day by day and always look to the future - the next minute, hour and day - don't dwell on the past. Make a daily plan of what you WILL do and WILL eat (pre-planned meals were my life-saver, I'll say it time and again - I still do it today!), and stick to that plan and keep strong when the urge to binge comes along and find something else to do quickly. The urge will pass until your next meal or snack rolls around. It DOES get easier.
Take care of YOU - you deserve to be happy.
Val.

Feb 25, 2011
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Thank you for the inspiration
by: Jennifer

Hi Val,
Your comment to Alexandra is so awesome. I have been really struggling and each word you wrote makes me feel that I can honor the commitment to myself to live without bulimia. I have undervalued my life for too long. I have taken my health for granted for the last time. Each minute of my life matters ? in so many ways.
Approaching an entire day with the thought that I cannot b/p is daunting. But approaching the day in pieces, broken down by hours or even minutes feels manageable.
Your recovery and advice is an inspiration, as is Shaye?s and anyone else?s who finds the courage to live through their issues that opened the door for bulimia in the first place.
Thank you ~ Jennifer

Feb 25, 2011
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Thank you for your support
by: Alexandra

Val,

Thank you for your kind words.
I know it takes dedication to get out of this turmoil and I know I'm finally ready, it will take time. I believe in serendipity and it's not a hazard I recently found Shaye's website. Jennifer is right, getting up in the morning and looking at a whole day ahead without B/P seems impossible, and I'm working from home which does not make things easier, but taking small steps throughout the day looks more feasible. I know I'm close to do it as I've already made some improvements but I still need to cut definitely this cord that drags me down.

Thanks again!

Take care.

Alexandra

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program