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Make the house as loud as possible

My mom does the dishes, the laundry, and rams up the volume of the TV all at once, plus the aforementioned turning on the sink and/or bathtub water on full blast.

I hear a flush, maybe two. Then the toilet seat goes back down again. She blows her nose and puts the tissues in the toilet. When she gets out of the washroom she tries not to look at me. If we make eye contact, or when she returns to the couch, she tries to unnerve me by laughing, but I can tell it's forced.

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program