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I thought I was finished; I thought I could beat this

by Sienna
(Australia)

Hi there

So I've written here a few times (a ballerinas secret) and wrote again recently but I'm not sure if it's been published or if I sent it in right. It's has been over a month since I last made myself throw up! Until today...

I was soo proud of myself. Without the purging, I've felt energetic, motivated, happy, healthy and wasn't constantly getting sick. However the binges didn't stop. Since I stopped purging, I have gained more than X kilograms. Thats over Xkg's in a month. This weight gain has been scaring me, because I've always been skinny and never gained large amounts of weight before. I've been hating what I look like (and what the scales say). Every night I say to myself 'tomorrow I will eat normally/healthy' but it never happens.

I'm still binging (of course not as much as i was) but the only difference has been that I'm keepin it down. Today, I ate a lot. It's like my mind was set on auto pilot and as soon as I ate one thing, I just couldn't stop. My belly felt like it was going to burst and I went to the toilet and got rid of it. Afterwards, I had stomach pains, my throat tasted awful and my heart was beating extremely fast. And well here I am, writing to you.

I don't know what to do. A few weeks ago I kind of told my sister. I told her that I only did it a few times and that I had stopped. I just couldn't bring myself to tell her the whole truth. She told me she understood, as her best friend suffered from anorexia, and to tell her if I did it again. But I can't tell her. I've come so far by myself and I hate that I did this today. Shaye, please do you have any advice on how I can lose some of the weight I've put on and get my life back to normal eating. Today's slip up has made me really scared that I'm going to go back to my old habits.

Sienna

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I thought I was finished; I thought I could beat this

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Sep 25, 2011
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bulimia and weight gain
by: Shaye

Hi Sienna!

I am sorry I didn't reply to these sooner - I have been away on holiday and only just got back!

I know you are probably feeling awful after this slip up - but remind yourself that one slip can not take away all the awesome progress you have made! Try to learn from this experience and nothing will be lost :)

Obviously the weight gain is really getting to you - and I know this is going to sound scary - but I'd suggest throwing out the scales. Your recovery is so much more important right now than checking your weight! I promise that your body is not out to get you... There may be weight gain in the beginning (a lot of which is water as I mentioned in your other post) but, it will settle - and as you recover you may find you lose of of the weight you put on. BUT, you can not go back to dieting/restriction... This will only trigger your bulimia again. I know I can live my life completely free form bulimia (not even thoughts of binging or purging) as long as I do not diet. This doesn't mean I am overweight - I am very much normal... My body tells me what food I want to keep me in a healthy shape... Keep pushing forward with recovery and eventually yours will do the same!

I hope you are feeling a bit better now... I am here for you if you need to chat!

love
Shaye

Sep 26, 2011
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Getting there
by: Sienna

Thankyou shaye, I do feel better after ready that. Unfortunately, that same day I purged again. I was so disappointed in myself; not doing that for a month then twice in one day :/ but I won't be too hard on myself, you've helped me realize these things happy. But my breathing felt kinda restricted for a few days after. This would happen at night when I was laying in bed. I don't know if it was just in my head or what but id have some asthma puffer and feel better. However the breathing thing is better now so I guess that's okay.

And I know I've got to stop trying to diet as it never works. Just ends up being worse the next day because I've been craving the food I was restricting myself from. I can't wait to be carefree and not constantly worry about weight and stuff like that. But the purging urges are nearly gone, like I eat and not think about 'getting rid of it'. Of course they're still there, but not as much. Thankyou shay for this site, allowing me a place to be able to talk about all this openly :) it really helps me.

Love sienna

Oct 04, 2011
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Feeling lost.
by: Sienna

I'm not sure I can do this. I thought I was through with it. But after that slip up I've had a few more. The last four days I've gone back to my old routine of b/p. Today was the first day back at school after holidays and after school I did something I hadn't done in a while. I came home from school, ate something, ate 10 things more, and got rid of it. I've had a lot to eat tonight as well, but I'm not throwing it up. Not because I've got this bulimia under control, but because im of tired of it. I'm tired of feeling yuck, and that I'm not worthy or good enough. I just want to feel happy again.

I got my ballet exam results back today, and I got a really good mark. I felt so happy, but it didn't last long. The feeling of achievement and pride should be still with me. I did my exam when I was b/p free. That mark should be enough to make myself know that I can do anything I set my mind to..even get through this. But tonight, I just feel sad and lonely and that I want to stop feeling like this. But I don't know how. I know I write on your site a lot, but it's the only place where I can let my feelings out and talk about it.

Sienna ..

Oct 05, 2011
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bulimia recovery can be hard as hell... but, it's worth it!
by: Shaye

Hi Sienna,

I am so sorry to hear that you are feeling bad today... I know how bulimia can make you feel so stuck...

But please remember that you have all the strength you need within you... You can beat it 100%... Yes, it's hard as hell at times... But - you can do it! The challenge could not have been given to a more capable person - I know that!

You can survive your emotions and you can survive the tough challenges of bulimia recovery... When times feel really hard - remember... Just one foot in front of the other... baby steps... they will get you there!

I hope you are feeling a bit better?

Love
Shaye

Oct 05, 2011
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Feeling better
by: Sienna

Thankyou shaye, I am feeling a bit better. I was just having a bad night and everything just got to me. I started back at dancing last night, and I came home laughing and feeling happy - nothing at all like the night before. So maybe that's what will help me get through it. I stopped b/p the first time so I'd be healthy for my ballet exam, so maybe the upcoming concert will inspire me to stop. I've started b/p again slighty, like ive only been doing it once a day when I come home from school. But I'll try stop it, I have to.

Thankyou shaye
Sienna x

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program