Your bulimia recovery
Tap here to read more about the bulimia recovery program

My online program and private recovery community has helped hundreds of women beat bulimia.
Click here to learn more

Beat bulimia using my online recovery program and private community. Hundreds of women who were just like you have done the same!

Click here to learn more Member Login

Help... What should I do? Purging is so easy...

by jia

I've been bulimic for about 3 years...

I'm looking for help because I'm getting desperate to recover... But the hard, hard, hard thing is purging is really easy. It's hard to resist because unlike most bulimics I don't need "fingers" to throw up my food...

I'm thinking it's probably because I've been doing it so often that it's become natural for me... just by giving a bit of pressure I can instantly puke everything out...

What should i do? Please help me....

Shaye Says

Hi there Jia!

You're not alone with this problem - I promise.

I used to be able to throw up just by bending over. It had always come easily - and over the years it became much easier to throw up my food then hold it in. Back then I thought this was a blessing - as it made being bulimic really easy...

But - as bulimia began to take over my life - I realized that my 'easy vomiting' skills would make it harder to recover...

And, it did make it a little harder - but i did recover - and so can you!

I've got some handy hints for helping to beat bulimia on these pages:

3 Simple Tips To Help Your Bulimia Recovery

How to write goals that help your bulimia recovery

How to end mindless munching

I hope these help you. Just remember recovery won't happen over night... It's a process that starts with baby steps. BUT... during this time remember...

What matters is not where you stand - but the direction that you face.

As long as you turn to face recovery - and keep walking in that direction - you will recover... It's just a matter of time.

Please keep in touch via my site and let me know how you get on.

Stay strong Jia!


Join in and write your own page! It's easy to do. How? Simply click here to return to about bulimia.



Article by Shaye Boddington
Author of
and creator of The Bulimia Recovery Program and Community

The Bulimia Recovery Program