Your bulimia recovery
Tap here to read more about the bulimia recovery program

My online program and private recovery community has helped hundreds of women beat bulimia.
Click here to learn more

Beat bulimia using my online recovery program and private community. Hundreds of women who were just like you have done the same!

Click here to learn more Member Login

Help - I binged and purged

Help! Help! Help!

After 18 days free of bulimia I was feeling over my PMS and had a lot of stress... I binged and purged today! I had a really bad lunch, I went to a pub after the lectures, that's what I do when I have uni, to have a good quality feed. I ordered fish and it was very oily, I came home and my stomach was really feeling bad and suddenly I have found myself binging and purging :((((((( What to do now? I am so disappointed in myself! I can't belive I did it!

Please, help me!

Ji
xx

Shaye Says



hey Ji!

Don't be dissapointed - it's just a little slip up - they happen!

The important thing to rememebr is that now you just gotta pick yourself up again and carry on... You are still 18 days into your recovery - you've just had a little slip - which is natural...

This doesn't mean that you're starting right back from the start... You have tekan 18 steps forward and 1 step back... so you're still doing great!

Keep up your good work - reminding yourself why you want to recover: health, happiness etc

Don't say I'll start again tomorrow (I always used to do that) say I am starting again right now... the slip up is over and I'm going to enjoy the rest of the day...

Now go out and do something fun :)

Stay strong,
Shaye

Return to Bulimia questions.

 

 

Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program