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Hairbands on wrists

by Polly

I always have a hairband around my wrist so as I can tie my hair back after a binge. You never know when you are going to be forced into a situation where you binge and have to purge, so I find it convieniant to have one on hand at all times.

Sometimes I forget to untie my hair upon leaving the bathroom. Bad move.

I also wear a lot of bracelets. I remove them before each purge and have made it routine to return them to their alotted arm afterwards. Some of my plastic bracelets also double as hairbands when I am desperate.

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Article by Shaye Boddington
Author of
and creator of The Bulimia Recovery Program and Community

The Bulimia Recovery Program