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Feeling so trapped

by Sarah

I have been binging/purging off and on for 10 years and have finally decided to get help. I just started seeing a therapist but I feel like the more I talk about my problems, the more attention I give this eating disorder, the more I lose control of what I'm eating. I know the whole point of talking therapy is to develope coping mechanisms and be able to grow and learn to love myself but I am worried that I am making a mountain out of a mull hill. Does anyone feel this way that the more you allow something to be an issue, the more it will be? I want to stop b/p but I am terrified to gain any weight in the process

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Article by Shaye Boddington
Author of
and creator of The Bulimia Recovery Program and Community

The Bulimia Recovery Program