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Emptying Bins and Loud Music

by Amy
(Australia)

Since I became bulimic I would always purge in a bin in my room with the music pretty loud and later when no one is paying attention would empty the bin bag into the lager garbage bin outside.

So keep and eye out for loud music when in room and emptying the bin multiple times a day.

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program