Your bulimia recovery
Tap here to read more about the bulimia recovery program

My online program and private recovery community has helped hundreds of women beat bulimia.
Click here to learn more

Beat bulimia using my online recovery program and private community. Hundreds of women who were just like you have done the same!

Click here to learn more Member Login

bulimia thoughts

by ash
(maryland)

just recently I've been trying to stop my bulimia, but everytime that I go a whole day without binging or purging at the end of the day i feel like I need to. is that supposed to happen even though I'm not even hungry anymore? if so, what can I do to stop the temptation to b/p?

thanks,
Ash

Shaye Says



Hi Ash,

It's very common for the urge to binge and purge to continue during the first few months of recovery... Especially in the evenings after a long day...

The best way to get around this is to make sure that your following a plan of structured eating... So that you know you're going to have dinner - and then later in the evening another small snack... Think of these as stepping stones to help get you through the evening.

Also, plan some distraction for after dinner... Maybe get together with a friend... Go for a walk... Make a phone call... Watch a movie... Read my website... Watch funny youtube videos... And so on... Anything to get your mind off the binge urge...

In time it will get easier... I promise!

Keep up your good work!
Shaye

Return to Bulimia questions.

 

 

Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program