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Bulimia Recovery tip

Hi all,
I have had bulimia for ten years and been to therapy twice. The therapy I have been having through the nhs is definitely helpful but I have relapsed quite a few times. I downloaded 'brain over binge' from amazon the other day (or you can buy the book) and have had no urge to binge or purge since! Highly recommended. The basic idea is that your binge urge thoughts are 'not you' and is your bulimia voice, so you simply listen, ignore and only act on your 'real you' thoughts.
Hope this is helpful!

Laura x

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program