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Brisk Walk

by Chris
(Canada)

Go for a brisk 30 minute walk a half hour after eating dinner. It not only helps with digestion, it helps alleviate any bloated feelings that you may have. Once the routine is established your body will crave the walk daily.

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Article by Shaye Boddington
Author of your-bulimia-recovery.com
and creator of The Bulimia Recovery Program and Community


The Bulimia Recovery Program