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A vicious cycle of feeling good and bad, and ashamed..

I don't know why I do it, I suppose it's a combination of events of the past and present that have taken a hold on my life...I feel so
disgusted with myself, and make a promise to myself to STOP after every purge but an hour later I do the same thing. I feel ashamed to share my problem with my family and friends, it's very humiliating, so I keep it to myself. I will try your method of "STOP, THINK, EAT, THINK". It sounds very effective, and I hope I can find the strength within myself to end this. I realize this is a serious problem and it's affecting me both physically and emotionally. I hope I can help myself...

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Article by Shaye Boddington
Author of
and creator of The Bulimia Recovery Program and Community

The Bulimia Recovery Program