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Recovery Newsletter 50 - 4 Tips to Stop The Constant Thoughts of Food
July 21, 2013
Hi,

When I was suffering from bulimia it felt like thoughts of food were constantly bombarding my mind! When I went to bed at night, I was exhausted from thinking about eating, losing weight, throwing up, how I could get more food, and so on...

My mind felt like a food-thought machine!!!

There were times in my years of bulimia when I wondered if it would be that way for the rest of my life. There were times when I questioned if recovery was actually possible. The thoughts and obsessions just felt so deeply ingrained.

But bulimia is just like any other deeply rooted and powerful habit... it can be broken! New habits can be formed - habits that are life enhancing... Habits that bring peace and joy into your life :)

During my recovery and in the years that I have been working as a recovery coach in my online Bulimia Recovery Program and Community, I've found 4 key tips that will help eliminate those constant thoughts of food...

To learn the 4 tips that will help stop the constant thoughts of food, click here.

Use those tips, just as I did, to discover a beautiful life - free from bulimia! We're no different and if I recovered, I promise you can too!

Wishing you a beautiful week, full of positive steps in recovery :)

Love
Shaye

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