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Recovery Newsletter 47 - Prevent Binges Using This Simple Tip
June 24, 2013
Hi,

In the early days of my bulimia recovery, the binge urges would arrive like a steamroller train. They felt so powerful - as though I could never stand up to them.

Sometimes I would give in and binge. I'd eat all the cereal, cake and bread that I could possibly find...

The binge urges offered so much... but binging would deliver so little. The binge urges would always tell me how great it was going to be... But post-binge and I would always feel like c*ap. My head would be pounding, my throat felt like it was on fire and my soul felt battered and bruised...

Thankfully as I moved further into my recovery journey I discovered tips that helped me move through the binge urges, until they subsided.

To discover one of the simple tips that I used over and over again, click here.

Wishing you happiness and joy in your recovery journey,
Shaye

 

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